Dark chocolate is rich in magnesium,potassium and anti oxydants that help the immune & cognitive to to function well : a real mood booster that reduces cravings. Plus, it contains cafein and theobromine that helps reduce fatigue
Hazelnut is rich in plant sterols that help lower bad cholesterol, has a low glycemic index (15). Plus, it's rich in vitamin E that strengthens the immune system !
Honey is a great source of all-natural energy and antioxidants that may help prevent cellular damage and loss within the brain. It's a natural antibiotic
Almonds contains healthy fats, fiber, protein, magnesium and vitamin E. They lower blood sugar levels, blood pressure, cholesterol levels and hunger
Cocao is rich in antioxydants, is a mood booster and reduces cravings